In fact, there's no evidence that acai berries are more nutrient or phytonutrient -
dense than blueberries, especially wild blueberries.
Not exact matches
It is a little
denser than a regular muffin but super moist and the fresh
blueberries and bright burst of lemon made them out of this world good.
If you enjoy some of the foods marketed as superfoods, add them to your diet, but don't assume they're better for you
than common fruits and vegetables, like
blueberries, broccoli, dark chocolate, salmon, and other nutrient -
dense options that are widely available and often don't come with a label.
The reality is some so - called superfoods really are superior nutritionally, but most are no more so
than everyday nutrient -
dense foods, like
blueberries, dark chocolate, and salmon.
When you read labels at a grocery store, you might see mention of exotic - sounding «superfoods,» such as acai berries, moringa, goji berries, mangosteen, and chia seeds, but, in reality, these foods are no more nutrient -
dense than other common, nutrient -
dense foods, such as kale, walnuts,
blueberries, flaxseed, dark chocolate, and salmon.