Sure, I always get plenty of lettuce and spinach in salads, but the greens like kale, bok choy, mustard greens, and swiss chard are WAY more nutrient -
dense than lettuce and spinach.
Not exact matches
I love salads because they are of course nutrient
dense, the options are endless, and you can make so many variations
than just a plain old salad with the antiquated iceberg
lettuce.
Leaf
lettuce is more nutrient
dense than kale, according to CDC's report.
Romaine is nice, but kale is nutrient
dense and filling and I actually find it easer to grow
than lettuce.