IOW, meats are more nutritionally
dense than plants by far.
Not exact matches
All wild foods are far more nutrient
dense than the domesticated
plants we eat most often.
In terms of calorically
dense plant foods I would recommend nuts, seeds, and nut and seed butters rather
than oils, as well as dried fruit and smoothies.
We're crafting delicious, 100 %
plant - based recipes and shipping them to homes across the country, making it easier
than ever to eat healthy, nutrient -
dense foods on a regular basis.
However, it has also been suggested that species characteristics are less important as determinants of
plant establishment success
than other factors such as seed availability or environmental characteristics, like
dense vegetation.
«C4 leaves have less
dense tissues, allowing more leaves to be produced for the same carbon cost which means C4
plants invest more in roots
than C3 species.»
Although lentils, for example, are much less calorically
dense than fried chicken, eating them and other
plant foods to excess may lead to weight gain.
Some thoughts regarding your question: Dr. Greger's video talks about energy density in foods and while it is true that
plant based foods are on average less energy
dense than animal based foods, it is also true that some
plant based foods are some of the highest energy
dense foods on the planet... think of oils, processed sugar and white floor products.
Such
plants are usually more nutrient -
dense since they contain higher amounts of vitamins, minerals, and secondary
plant metabolites
than conventionally grown
plants.
Common sense should tell you that food from a healthy, happy animal or
plant is better quality and more nutrient
dense than food consumed from a sickly, tortured and / or neglected animal or
plant.
Animal matter is by far more nutrient
dense per gram
than plants.
Interestingly, Eden's Garden originates in the warm plains of Southern Russia rather
than France with
Plant Therapy, with both being prime locations for
dense and nutritious clary sage.
Cranberry extract powder is the dehydrated form of the cranberry
plant and is an excellent source of vitamin C. Dried or dehydrated fruits are nutrient
dense and allow us to use more
than whole fruits, since they have significantly lower water content
than whole / fresh fruits.
But sometimes the kingdom is more
plant than animal, as with «
dense deep green glossy leaves» and «tender sweet bright orange flesh.»
Nuclear fuel is over one million times more «energy
dense»
than coal, and so it's easy for nuclear
plants to keep several years worth of fuel on - site.