Because a greens supplement provides vitamins from nutrient -
dense whole food sources, it is a great way to ensure that you get sufficient amounts of micronutrients and antioxidants.
Not exact matches
The book features «
whole -
food, nutrient
dense meals,» but without the pretense or impossible - to -
source ingredients that you often find in the «clean eating» cookbook genre.
, but we also need
denser sources of
whole food sources of carbohydrates and natural sugars from fruit, too.
Sweet potatoes are also a good
source of fiber, helping you feel full longer and preventing overeating (we know we're going to eat a little too much at holidays... having
whole, nutrient
dense foods with fiber will help you keep that at just the right level).
The fact of the matter is,
whole plants are the most nutrient
dense sources of
food we can come across http://nutritionfacts.org/videos/antioxidant-content-of-3139-
foods/ If one is to eat a diet high in meat, putting all health detriments and contamination aside, meat is a relatively nutrient poor
food and does not promote the immune system unlike plant
sources, which are the only
foods that contain phytochemicals and the great majority of the antioxidants.
The OFM focus on Nutrition and Nutritional Balancing through consumption of
whole food sources which are naturally nutritionally
dense and highly bio-available, in conjunction with a healthy stomach and gut, make the need for supplementation to a minimum.
That being said,
whole, real raw milk does fulfill these nutrient requirements and is recommended as a nutrient
dense food for growing children by the Weston A. Price Foundation if you can get access to a good
source.
Here are some suggestions: Blue Green Algae - This is a wonderful live
source nutritional
dense whole -
food vegetable product to feed your body necessary vitamins and minerals.
Important note about my view on carbohydrates: In general, I find that
dense sources of
whole food carbohydrates such as sweet potatoes, purple and new potatoes, beets, all types of squash, cooked carrots, legumes (when tolerated well), boiled yucca, fresh fruit, etc. are wonderful
sources of nutrition when eaten in the correct portions!
Then follow a program of eating clean: eat properly prepared, well -
sourced,
whole, nutrient -
dense foods that are not packaged, processed, and refined, and contain the complete package that Mother Nature intended for you to consume to help bring you back to health.
Primal Primal offers several varieties (beef, lamb, chicken, duck, venison, pheasant, turkey / sardine, pork) made with the highest quality ingredients, including organic veggies, animal - based essential fatty acids, and other natural supplements, providing a complete
whole food source and nutrient
dense diet that your dog will love.
Tiki Pets ™
foods are packed with protein from high - quality animal
sources, like nutrient -
dense organ meat, lamb,
whole prawns, flaked fish and shredded chicken, not plant protein.