Sentences with phrase «dense whole foods plant based diet»

Dr. Furhman who recommends his «Nutritarian Diet,» which is a highly nutrient dense whole food plant based diet, states that health is equal to nutrients / calories.

Not exact matches

The goal is to have a diet that is focused on whole plant based nutrient dense foods.

http://nutritionfacts.org/videos/forego-fat-free-dressings/ If your interested in doing a system cleanup, eat a whole foods plant based diet focusing on the most nutrient dense foods you can and drink a lot of water.

2) My understanding is that the best way to gain weight on a whole plant food based diet is to eat more calorie dense foods.

Generally speaking, there health are many health benefits (in addition to weight loss) from moving away from energy dense foods in the direction of vegetables / fruits / whole foods plant - based diet.

In general, people who eat a whole plant food based diet similar to the one proposed by Dr. Greger in his Daily Dozen or in the PCRM Power Plate, will naturally lose weight without worrying about counting calories because they are naturally eating a low calorie dense diet..