This is because muscle is much more dense than fat, it takes up a lot less room in the body So out with the fat, that's taking up a lot of room and causing bulges in places you don't want, and in return add
some densely packed muscle which will give you a lean and toned body.
Compared to
muscle meat, organ meat is much more
densely packed in just about every nutrient, especially B12, B6, B1, B1, folic acid, and the fat soluble vitamins A, D, E, and K. Grass - fed animals provide an even better source of these nutrients over their commercially raised counterparts.