Not exact matches
When possible, we let the kids help shop for or prepare the meals and I always make an effort to explain why certain
types of food are more nutrient
dense and how they benefit the
body.
To ensure that you're fueling your
body with the very best nutrient -
dense vegetables on the paleo diet, aim for variety by including as many different
types of paleo - approved options as you can.
To understand why these nutrients might be so critical to joint health, I consulted several textbooks and learned that hyaline cartilage, the most common
type in the human
body, derives its strength from a
dense, criss - crossing, ropey network
of collagenous fibers, and its resilience from the gel - like matrix into which these fibers are embedded.
Like all STAR meals, it is nutrient
dense, and provides an excellent nutrient profile, where most
of our calories come from our
body's preferred fuel (starch / glucose), along with healthy protein and fat amounts and
types.