«Ive started to treat my health like a
science project,» says Bush, who can rattle off lists of bone -
density -
building exercises and antioxidant - rich foods with aplomb.
melmendo: I don't know if there is a guaranteed way to increase your bone
density, but I think the following book would be helpful to give you a fighting chance: «
Building Bone Vitality — a revolutionary diet plan to prevent bone loss and reverse osteoporosis» I've read the book and think it is excellent, with lots of good
science to back it up.