Sentences with phrase «depend on your calorie intake»

The calculations also depend on your calorie intake.

This depends on your calorie intake too, since I'm often pressed to eat 2000 calories a day, often near 1800, I could see someone who was very active getting much more could easily top that.

Not exact matches

Instead of cutting calories, which can cause your body to lose muscle mass and decrease the rate of your metabolism, stick to a healthy daily caloric intake (usually that's around 1,200 - 1,800 calories, depending on your nutritional needs) and be sure to eat plenty of fresh fruit, vegetables, lean protein, and complex carbohydrates.

Hi Sally, your calorie intake is very low, barely enough to run your basic bodily functions (depending on your size).

There is one substitution I'd recommend for those who are watching their calories intake: tvorog (fiocchi di latte, cottage cheese or quark depending on the country) instead of feta.

Your calorie intake will depend on how old your nursling is.

According to health authorities, the minimum daily calorie intake is 1200 calories for men and 1800 calories for men, but these numbers can vary depending on your body composition and activity levels.

Depending on your goals, you can increase or lower your calorie intake along the way.

More stubborn dieters might consider upping their calorie consumption or — and how effective this is will depend on what is causing your symptoms — increasing their fluid and electrolyte intake.

First of all, you can not use any exercise to lose fat locally — you need to perform exercises that stimulate a greater energy expenditure and restrict your calorie intake in order to lower your overall percentage of body fat, and this will eventually help you reveal your abs, depending on your genetics.

Determine your calorie intake by multiplying your bodyweight (X pounds) by 9 to 13 calories, depending on how low you want to go (it is generally accepted to start at the top, from 13 calories, and then move on down) depending on progress and goals.

Depending on the necessity of an individual you can supplement and the person can increase or decrease the calorie intake in case of necessity.

Stuffed Tomatoes (50 Cals or Less) Not rated yet Well if you're watching you calorie intake... 1 tomato will have about 50 cals when they're done (it depends on how much u put in and what you put in)......

I'd think that apart form your protein intake and carbs, you should increase your fat intake and calories by at least 30 - 50 % (depending on your physical activity).

The number will change depending on if you are young or old or male or female, but the goal is to find a healthy balance between the amount of calories you intake everyday and the level of exercise you do.

During this stage, your calorie intake will be trimmed down to 500 to 800 calories per day (depending on your doctor's recommendation).

The amount of energy provided by any given food is measured in calories, and the total intake per day varies depending on your age, size, weight, and lifestyle.

The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do.

Two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a reference 2,000 - calorie intake (with higher or lower amounts depending on the calorie level) is recommended for good health.

Based on your macros, you may not be eating enough protein but it is relative - it depends on your overall food intake (calories and grams of protein).

To measure the ideal amount of calorie intake, your BMR value is multiplied by a value between 1.2 and 1.9 depending on your physical activity level, with 1.2 for no exercise and 1.9 for extremely active individuals.

The amount to consume is based on the recommended calorie intake per day, which depends on gender and age.

Note that in his most recent book The End of Heart Disease and elsewhere, Dr. Fuhrman warns against the possible long term adverse neurological consequences of very low fat diets (and specifically compares his recommendatons to Ornish and Esselstyn), and recommends a daily fat intake as percentage of total calories in the range of 15 - 30 %, depending on one's desired weight.

In addition, I keep my calorie intake to 1500 a day or less, depending on my activity level.

The outcome depends on the severity of hypothyroidism, treatment adequacy, and a subsequent calorie intake of an individual [7].

This menu is set at solid calorie intake for you to use as a baseline to shift up or down from depending on your calorie and macro nutrient goals (it's a ~ 1700kcal menu with instructions for how to modify to ~ 1500 and you can alter up or down additionally from there by adjusting portion sizes).

I've been a trainer for almost 28 years I disagree little bit if calorie intake is met to the persons optimal lean body mass then exercise would greatly decrease her body fat and lose calories I tell my clients I'm just the oven The diet does all the work I just speed up the process some resistance training and I don't emphasize a lot I»n doing a lot of cardio it's highly overrated I tell my clients to try to do what you mentioned 10 to 20 sprints with the minute rest three times a week is good depending on the person needs

A much simpler way to approach calorie counting is by using an app, where you get a flexible calorie intake depending on your activity level, portion size recommendations and nutritional information for every food you log.

To lose weight you need to reduce your calorie intake Choose to reduce your calories by 10 %, 15 % or 20 % depending on your start weight and weight loss goals.

Depending on which Bmr calculator is used, my intake should be between 1450 - 1770 calories.

For many people turning to Keto to aide in losing weight, changing to this way of eating will require a reduction in total calories — the majority of which will come from the elimination of carbohydrates in the diet — and some may also need to limit their protein intake as well (but this is different for each person depending on their individual activity levels).

Your calorie intake should fluctuate depending on your activity levels.

Of course, everyone needs their own set of calorie intake and macros will vary depending on your... View Post

Howvever, high fat means high calories, so it's best to limit his daily intake to about 1 - 2 teaspoons a day, depending on your dog's size.

Because of that, you want to adjust their calorie intake depending on their age and activity: for your typical 60 pound Labradoodle, be sure to give them about 1313 kcal / day; if your dog is especially active, even more than usual, increase their calorie intake to 2088 kcal / day.

Important considerations during the winter months are housing, coverage while out during extreme temperatures, foot protection, calorie intake, and hydration, with variation in these needs depending on where you live and the size, breed, age, and health of the dog.

According to the ASPCA, since puppies require up to twice the energy intake of adult dogs (more or less depending on the breed), they will need to be fed a food that contains 25 to 30 percent protein, and if your puppy is on the larger side or a high - energy breed, she will need to consume more calories than small, low - energy pups.