Sentences with phrase «depending on your body composition»

According to health authorities, the minimum daily calorie intake is 1200 calories for men and 1800 calories for men, but these numbers can vary depending on your body composition and activity levels.

Instead, you should know approximately how much energy you're burning every day and your default «diet» should entail eating that many calories or more, depending on your body composition goals.

Depending on your body composition and your weight loss goals carbohydrate recommendations can vary from person to person.

Not exact matches

Depending on your own genetics and body composition, your baby can range in size as a full term infant from 7 pounds (3 kg) and above.

Also, keep in mind that the exact number of calories you need to consume depends heavily on your body composition, the type and amount of physical activity.

Depending on the stage of training and body composition, some trainees are able to look high up or low down without risking their safety, but these guys are exceptions to the rule and should not be viewed as role models for the average lifter.

Your weight can waver between two numbers depending on what you're eating, seasonal differences, body composition, and other factors that fluctuate throughout the month or year.

«Metabolism depends on a lot of things - how much you eat, body composition, activity levels.»

Note that when the body digests foods, depending on their mineral and organic composition, their by - products may be acidic, neutral or alkaline.

If you know what you're doing, you can have your cake and eat it too — you can lose fat quickly (anywhere from 1 to 2 or even 3 pounds per week, depending mainly on your body composition) while losing little to no muscle.

Depending on one's level of activity and goals, this macronutrient can be manipulated along with fats and proteins in order to optimize performance and / or body composition.

Depending on the individual and body composition, the body loses generally 1.7 to 2.4 liters of water a day (urination, respiration, transpiration etc.).

This is why you can eat two meals of an equivalent caloric amount, but depending on the macronutrient composition of the meals, the number of calories left for use (and storage) by the body after digestion can vary greatly.

The weight loss and dieting results seem to depend on factors such as the sex, age, metabolism, body composition, lifestyle, sleep quality, stress, and such.

There are many ways to balance the amounts of proteins, carbohydrates and fats that together will help achieve and maintain a healthy body composition, depending on an individual's goals and genetic makeup.

The extent to which regular yoga practice may facilitate changes in body composition for adults with DM2 may depend on the length, duration and intensity of the asana component of the practice.

As far as cardio before or after, there's no real consensus — it depends on which goals are most important to you: endurance and fat loss (cardio) or body composition, strength AND fat loss (strength training).

The estimated daily average calorie intake for women is 2000 and 2500 for men, this is an estimate and will depend on your age, height, body composition and how much activity you do.

It can vary from person to person and depends on your eating habits, body composition, and activity level.

While this is happening, your body is in a «postprandial» or «fed» state (prandial means «during or relating to food»), and it can remain in this state for anywhere from an hour to 6 + hours depending on the size and composition of the meal.

Due to the time it takes to process food, and depending on the size and composition of your final meal of the day, this means the majority of the time your body spends in a postabsorptive state will be when it's asleep.

The estimated average daily calorie requirement is 2000 for women and 2500 for men, this is just an estimate and will depend on your age, weight, height, body composition and levels of activity.

Your specific protein needs depend on your body weight, composition and activity level, but most people need 0.4 grams of protein per pound of body weight, according to Iowa State University.

The ratio of the essential nutrients — carbohydrates, fats, and proteins — will vary depending on the individual, and taking into account factors like body composition and the type and intensity of training they do.

However, it is not known whether the recommended level or type of dietary calcium should be adjusted depending on someone's body weight or their body composition,» says PhD candidate Deepti Sharma.

While this is happening, your body is in a «postprandial» or «fed» state, and this can last for anywhere from an hour to 6 + hours depending on meal size and composition.

I wouldn't go any more than 1000 calorie deficit, and depending on your starting body composition, this may be too much.

Less damaging than meat (depending on the composition of the shake) but still damaging to your body, and completely unnecessary.

An individual's optimal carb intake depends on age, gender, body composition, activity levels, personal preference, food culture and current metabolic health.

Those needs depend on several factors such as age, body composition, gender (plus neutered / spayed), temperament, activity levels and taste preferences.

The true needs of the individual pet can vary by as much as 25 % depending on their breed, body composition, environment and activity level.