They're a concentrated source of lectins, defensive toxins which damage the gut lining and wreck digestive havoc
depending on your dietary intake elsewhere.
Not exact matches
Similarly, omega - 6 fatty acids can exert divergent effects
on immune function
depending on their levels in the breast milk, which is largely a function of
dietary intake (16).
For example, the Harvard site cites the latest
dietary guidelines that, «call for five to thirteen servings of fruits and vegetables a day,
depending on one's caloric
intake.
When folic acid from both food and
dietary supplements is considered, 30 % to 66 % of children aged 1 to 13 years have
intakes exceeding the UL of 300 — 600 mcg per day
depending on age [18].
According to the Academy of Nutrition and Dietetics, the recommended daily
intake of
dietary fiber varies
depending on age and gender — ranging from 21 - 38 grams per day.