"Deprivation diets" refers to eating plans or diets that involve restricting certain foods or calories, usually with the goal of losing weight. It means depriving oneself of certain foods or nutrients in order to achieve a desired outcome.
Full definition
This is a good thing, provided the fasting doesn't lapse into starvation, the diets don't become
chronic deprivation diets, and you allow sufficient recovery from the exercise.
The solution to losing weight doesn't lie
in deprivation diets; it lies in balancing our neurotransmitters.
Deprivation diets are not the key to weight loss; we need to balance our biochemistry with specific food to optimize our metabolism.
No fad diets,
deprivation diets or meal replacements, just real food for real people and expert advice.