Sentences with phrase «depth single leg»

One of my unproven beliefs is that if you can perform a full depth single leg squat with good technique, you're probably not going to suffer one of the myriad non contact lower body injuries that typically seem to plague players.

By now you should have the strength to drive out of the hole of a full depth single leg box squat, but if you are more comfortable, set the box height at something that is again challenging but doable.

Not exact matches

Continue to work on your single leg assisted squats adding a bit more depth as you feel stronger, until you are able to perform a deep squat fully on one leg before moving on to a full pistol squat.

Plyometrics: single leg and double leg jumps such as hops, bounds, repeated broad jumps and countermovement jumps hurdle hops, depth jumps, drop jumps etc..

Some of the best plyometric movements include depth jumps, single - leg hops, bounds, clap push - ups, medicine ball throws, medicine ball slams, power skips, jump rope and lateral hops.