Fiber helps you feel full and avoid the cravings that can rapidly
derail your weight loss efforts.
A few bites of stuffing or sweet potatoes won't
derail your weight loss efforts.
One of the fastest ways to
derail your weight loss efforts is to be unprepared when hunger strikes.
Or it can mean that you have overdone it making your lunch too large and left yourself open for
derailing your weight loss efforts.
Not exact matches
If you down these groceries without looking at the label, you may ingest more calories than you realize, which can
derail your rapid
weight loss efforts.
This means you shouldn't let what you eat on your cheat days
derail your fitness and
weight loss efforts.
Want even more tips to help you get through the holidays without
derailing your health and
weight loss efforts (plus a delicious Beyond Diet - approved Thanksgiving menu)?