Sentences with phrase «designated number of reps»

But there is one major problem... We can't keep the weight on the bar for very long before the weights must be stripped so that we can continue to hit our designated number of reps per set.

For straight sets, simply perform the designated number of reps, rest for the prescribed time and then repeat.

EMOM stands for «every minute on the minute,» meaning you perform one exercise for a designated number of reps, then take a breather for the remainder of the minute.

Continue for the designated number of reps and then change legs.