Sentences with phrase «designed exercise routines»

Worked with clients, understood for their fitness goals, and designed exercise routines accordingly

Design exercise routines to increase metabolism and reduce stress levels incorporating proper breathing and body positioning.

Not exact matches

In 2010, he pursued an exercise regimen called the Spartacus Workout that, according to MensHealth.com, is designed to «torch fat» and «send your fitness level soaring,» people with knowledge of his routine said.

The series is designed to bring exercise back into your life and your routine as a mom.

Some interventions designed to help people start and continue exercising may focus on the execution habit, or an exact routine to follow at the gym, said Alison Phillips, an assistant professor of psychology at Iowa State.

To save you months or maybe years of experimenting until you find a routine that «kind of» works, we went through most of the available literature and compared different moves in terms of muscle stimulation and hypertrophy, ultimately designing this optimal list of exercises to help you get on the right track and start making solid gains.

Poorly designed training programs or monotonous routines are a breeding ground for plateaus and an easy way to waste years of well - intentioned exercise.

For more detailed instruction on how to do this exercise, and how to use the barbell back squat as part of a whole - body workout routine designed to get rid of your man boobs in the quickest time possible, check out the Chest Sculpting Blueprint here:

You can also incorporate any exercise you like and even design a circuit that works just the upper or lower body instead of an overall body workout if you wish but I recommend the routine takes at least 10 but no longer than 20 minutes to be most effective.

Again, please remember: The above videos are NOT exclusively designed to heal DR; rather, they are fun + feel - good routines with safe core strengthening options (other than planks, crunches, and «sit ups») for women with DR who are looking for ab exercises.

It is important to realise that the basic routine presented on this site consists of generic protocols and exercises designed to work for a majority of people.

Designed to support those who are undergoing healthy diet and exercise routines with the intent of burning fat

It is designed to be used in conjunction with a healthy, low - calorie, high - protein diet, and exercise routine.

7 - Keto ® DHEA is primarily designed to support those who are engaged in healthy diet and exercise routines with the intent of burning fat and accumulating lean muscle mass.

Being chained to a desk all day goes against that design but can be addressed by incorporating a few office stretches and seated exercises into your daily office routine to help improve your posture, and increase the range of motion in your neck, back and joints, and stretch those unused muscles.

Physical therapists design specific exercises and routines that are intended to both strengthen the tissue in the back while increasing flexibility, helping to minimize back pain.

These exercises are a bit more complicated than others so it helps to have a personal trainer who can design a strength training routine for you.

The FENFAST 375 dietary supplement is designed to help you overcome the challenges associated with a healthy, reduced calorie diet and daily exercise routine.

However, it's best to have a metabolic exercise routine designed and supervised by an experienced exercise specialist who can appropriately alter the intensity, reps, sets and rest intervals.

If you don't have the guidance for a highly trained professional designing and observing your workout routines, here are some exercise guidelines to follow that will help you.

Conventionally speaking, we see lots of artificially - sweetened («diet») products, poor quality supplements and crazy exercise routines designed to entice the overweight population to spend money for better health.

Introducing our Superhero Workout series — fitness tips, exercises, and routines designed to transform you from a mere civilian into the defender of the planet you knew you were always meant to be.

Of course first and foremost, exercising technique of the weaker movements has to be polished to perfection, program routines have to be designed with increased attention to weaker muscle / movement etc..

Also, keep in mind that even though you will receive many benefits from practicing the beginner - level routine, these exercises were designed to sophisticate into more advanced, coordinated movements.

Each routine contains about 10 different stretching exercises, and is specifically designed for the unique requirements of that sport.

Design thinking methodology could be the perfect way to tackle specific classroom issues such as student memory lapses in history class, boredom with routine exercises in mathematics, or apathy in physical education.

Keep reading to find out how to design a safe and stimulating exercise routine for your pet.

Boarding kennels are integrating more natural foods into their boarders» diets and are designing more relaxing environments and incorporating exercise sessions into daily routines.

You can choose a leash designed around your lifestyle and your pet's exercise routine.

If you aren't interested in attaching a screen to your wrist but would still like a reliable tool for tracking your activity that can help you analyze your routines and help you exercise more efficiently, the Moov Now is a device designed precisely for that purpose.

«Challenge yourself with our Challenge mode and try to beat your best score, or use our Workout mode and choose from 4 professionally designed multi-day routines that will walk you through specific exercises and rest periods created specifically for strength, endurance, cardio, and circuit training.

• Over 2 years of experience as a fitness trainer • NASM Certified Personal Trainer • Track record of designing individual exercise programs based on medial background and physical needs • Proven ability to plan routines and observe members for changes and required plan modifications • Hands on experience in teaching proper breathing techniques • Adept at demonstrating use of gymnastics and relevant training aids

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

Professional Duties & Responsibilities Provided pediatric and adult care for patients facing a variety of illnesses and disabilities Administered medications, physical examinations, hearing tests, vision screenings, and immunizations Designed and implemented patient diets, exercise routines, and overall plan of care Oversaw and maintained patient information database ensuring accurate and accessible records Authored military operations manual and received special recognition from the US Navy Consistently promoted and awarded for excellence in team leadership and operational support Handled official US Navy correspondence ensuring professional communications Managed phones, faxing, filing, data entry and other office administrative tasks as needed

Professional Experience Colleen's Caring Hands (Bemidji, MN) 02/2010 — Present Insert Title • Provide exceptional patient care to individuals diagnosed with dementia in an assisted living setting • Administer physician designed health care plans, medications, and chart patient progress • Design and implement exercise routines and special activities to promote active lifestyles • Redirect patient behaviors encouraging personal growth and attainment of behavioral goals • Responsible for meal preparation, toileting and general living assistance as needed • Perform administrative functions including recordkeeping, phones, and data entry • Complete all duties with positivity, professionalism, and integrity

When it comes to health and wellness, the design of your home may prove to be just as important as your diet, sleep habits or exercise routine.