Sentences with phrase «desired daily intake»

Not exact matches

If you have trouble consuming your prescribed daily intake, protein shakes come quite in handy, since they are perfect as additions to your meal or using them as snacks to get to your desired protein intake goal.

That means you need to keep your daily calorie intake down to a level that will yield the desired weight that you are looking to maintain.

This diet recommends you decrease your daily carb intake to less than 20 grams a day during the initial weeks, but allows you to reintroduce small amounts of carbohydrates as you get closer to your desired weight, according to your individual tolerance.

Another way to calculate your daily protein needs is to multiply your total calorie intake for the day by the desired percentage of calories from protein.

This calculator will help you determine a daily caloric intake for your desired goal.

Note that in his most recent book The End of Heart Disease and elsewhere, Dr. Fuhrman warns against the possible long term adverse neurological consequences of very low fat diets (and specifically compares his recommendatons to Ornish and Esselstyn), and recommends a daily fat intake as percentage of total calories in the range of 15 - 30 %, depending on one's desired weight.

Other than those supplements, the only other things I use are a daily multivitamin (which I use year - round) and fish - oil caplets on my high carb days in order to still get in my desired intake of omega - 3 fatty acids while eating low fat during those days.