Sentences with phrase «desired dumbbell weight»
Not exact matches
Grab desired weight and stand holding one end of the dumbbell with both hands.
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If desired, increase the weight of the dumbbells slightly after each set, and reduce the reps accordingly.
Placed weight (plates, dumbbells, kettlebells) on the front portion of your quads above your knees and then raise your calves up through the full range of motion for the desired number of reps.