Row the arm up to
the desired number of repetitions.
Repeat for
the desired number of repetitions and switch legs and do the same number of reps on the other side.
Again, once you hit
your desired number of repetitions, progress to lower surfaces until you do it on the floor.
Repeat in an alternating fashion on both sides until you reach
the desired number of repetitions.
Complete
the desired number of repetitions.
Perform
your desired number of repetitions.
Repeat for
your desired number of repetitions.
Push through your heels to rise back to a standing position and repeat for
the desired number of repetitions.