Sentences with phrase «despite similar calorie»
While typical diets often yield lackluster results replete with weight regain, practicing IF fosters sustainable, automatic fat burning, often generating greater weight loss than typical calorie - restricted diets despite similar calorie intakes!
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«We found that adults consuming calories during regular meals — at similar times from one day to [the] next — were less obese than people who have irregular meals, despite consuming more calories overall,» says Gerda Pot, PhD, a visiting lecturer in the Diabetes and Nutritional Sciences Division at King's College London who worked on both papers.
Anson et al. showed that mice on alternate - day fasting regimen who consume the same amount of food in a 48 - hour period as mice fed ad libitum, decreased glucose and insulin concentrations to a similar degree as did mice on daily calorie restriction despite maintained energy intake and body weight (17).