In this website article you state to NOT take vitamin a supplements but in your book you say to take x4
dessicated liver capsules.
Hi devin, I just got your CSF book and in one of your sections in the book you recommend eating 1/4 lb of liver OR taking x4
dessicated liver capsules per day.
How could this be the case when taking liver support supplements like milk thistle,
dessicated liver, choline, lecithin, etc.?
I am in my first trimester of pregnancy and have been taking Green Pastures Blue Ice Royal FCLO / High vitamin butter oil daily as well as Radiant Life
Dessicated Liver Capsules (6 capsules per day) in addition to my prenatal Garden of Life Raw Prenatal (which has beta - carotene as it's source of vitamin A).
If you really can't stand the taste, hide liver in beef jerky, or
dessicated liver capsules (buy or learn how to make your own in our Dehydrating eCourse!).
For athletes who find their Vitamin D levels are low «mega-dosing» of Vitamin D of 30 - 50,000 IU for 3 - 5 days in conjunction with consumption of foods rich in vitamin K2 (liver / liver products) can jump start Vitamin D levels and is generally regarded as safe as long as they are supplementing with liver, liver products like pate, liverwurst, etc. or
dessicated liver tablets.
Or if you just can't stand the thought, I recommend
this dessicated liver supplement.
Standard Process thyroid is one decent option (at around two tablets a day) and Argentinian, organic
dessicated liver powder is also a good option.
If you're not a fan of the taste or don't have time to prepare these foods, you can also use liver and thyroid supplements, but you need to be very careful with the source of
dessicated liver and thymus gland.
Can you tell me how much
dessicated liver to use since I can't get it fresh organic?
In our Dehydrating eCourse, Wardee shows you how to dehydrate liver, powder it, and encapsulate it to make your own
dessicated liver pills.
A final option when it comes to consuming liver for dental health is to take
dessicated liver pills, available here.
Actually, you can get a jar of
dessicated liver capsules on Amazon — $ 16 for 250.
Not exact matches
It is rich in healthy EPA and DHA fats (which may in fact best be obtained from fermented cod
liver oil if you can not get wild - caught fish), B - vitamin rich organ meats (or
dessicated organ capsules if you don't like the taste), vitamin C and E rich fruits and vegetables, and calcium, magnesium, zinc, iodine (kelp capsules if you do not regularly eat seaweed), and the crucial fat soluble vitamins A, D, and K (also great to get in fermented cod
liver oil).
While I was pregnant I did take
dessicated grass fed beef
liver, occasionally some Dr Ron's freeze dried organs and glands, a high quality prenatal with 5 - MTHF folate (as recommended by Chris Kresser), fermented cod
liver oil, and some high vitamin butter oil in addition to the Primal diet.