It is claimed that cooking
destroys essential vitamins, minerals and enzymes vital to our bodies health and well being.
While fridges stay dark when the door is closed, storing carrot juice over a period of time in a clear container will expose it to light every time the door is opened, potentially
destroying these essential vitamins.
Not exact matches
While there are lots of different varieties of rice, the process that produces brown rice removes only the outermost layer of the rice kernel, which makes it the most nutritionally valuable type of rice — the milling of brown to white rice actually
destroys nearly 80 % of the
vitamins, as well as removing all of the dietary fibre and
essential fatty acids!
In humans, for example, they synthesize
vitamins, aid digestion and fine tune the immune system; in the soil, they make
essential nutrients and
destroy toxins.
Furthermore, saturated fat has been shown to have numerous positive effects on health, such as improving liver health by encouraging the liver cells to get rid of their fat cells, improving the immune system's response by helping white blood cells to recognize and
destroy invaders more effectively, enabling the absorption of fat - soluble
vitamins by acting as their carriers, as well as improving hormonal activity by providing the building blocks for a variety of hormones that are
essential to human health.
Alcohol also
destroys B
vitamins, in particular thiamin (B1), which is
essential for nerve health and memory.
Raw dairy, especially raw butter, contains
essential fat - soluble
vitamins A, D, E, and K, many of which are
destroyed during pasteurization.
Alcohol
destroys a significant amount of good bacteria in the gut and can inhibit your body's ability to absorb
essential vitamins and minerals.
It's important to note that the vegetable juice has to be raw in order to be effective, as processing can
destroy some of the
essential vitamins, minerals and polyphenols.
The complete milling and polishing that converts brown rice into white rice
destroys 67 % of the
vitamin B3, 80 % of the
vitamin B1, 90 % of the
vitamin B6, half of the manganese, half of the phosphorus, 60 % of the iron, and all of the dietary fiber and
essential fatty acids.
Cooking
destroys enzymes,
essential fatty acids,
vitamins and beneficial bacteria.
Many micronutrients are
destroyed by processing, excessive exposure to heat and / or water denatures proteins,
destroying essential amino acids,
vitamins C, thiamine, niacin, riboflavin, and some of the
essential fatty acids.