Not exact matches
Many vegetables require a rapid blanching before freezing, and that process does
destroy a small portion of the
vitamin content.
Avoid cooking your fruits and veggies in copper pots — this is believed to
destroy their
vitamin C
content.
It's also useful to know that cooking may
destroy the fundamental
vitamin and mineral
content mentioned above, so enjoy your greens raw, steamed, or half - cooked to benefit most from these healthy foods!
But this process
destroys the naturally occurring
vitamin A and D
content and denatures the delicate omega 3 fatty acids.
The
vitamin C
content and antioxidants in lemon juice are the clincher here — they allow it to travel freely through your body to
destroy free radicals and toxins.
However, when canning vegetables and fruits much of the
vitamin content is
destroyed, but not the minerals.
That which is fermented is often typically pasteurized and sadly this process kills the beneficial bacteria in the product and also
destroys some of the
vitamin C
content.
(ref) Thorough cooking and processing of meat can
destroy much of its
vitamin B6
content.
Pasteurization of raw almonds can
destroy active enzymes and diminish the
vitamin content of food.