This is a 200 + page, 8 month triathlon training program with
detailed daily workout descriptions for Sprint to Ironman distance triathlon, along with a meal plan, exercise photos, an FAQ section and every detail you'll need to get an amazing body and get fast for triathlon, with zero guesswork.
You can claim your free copy of his «Look Good Naked & Longevity Plan», a done - for - you program with
detailed daily workouts, exercises, lifestyle hacks and every scientifically proven method Ben has discovered to get you an amazing body and years of longevity, here!
Not exact matches
It captures not only your
daily activity but also
details about
workouts you complete and information about your sleeping patterns.
I really like what you say about not getting so bogged down in the
daily details of our
workout that we miss the big picture.
I won't go into great
details of my
workouts in this post but here's what I do: I walk
daily for 30 - 45 minutes and exercise 3 times a week doing either weight training or HIIT.