Sentences with phrase «detailed food diary»

As long as you avoid starchy carbs and sugary drinks most of the time, reduce serving sizes when you do indulge, and always eat carb «blockers» like vegetables and / or fatty foods first, you don't need lists, carb counting or even a detailed food diary to be successful.

However, when you track your calories, you are keeping a very detailed food diary and you'll know pretty immediately what you should and should not be eating.

While keeping a detailed food diary might seem like a time - consuming proposition, it's one that can have a substantial impact on your health, especially if you want to lose weight and minimize obesity risks.

I wrote detailed food diaries for Maggie which we reviewed together to optimize the ways I eat, all in the context of my medical issues and care.

Not exact matches

After looking into her food diary in more detail, I found that she is still eating regular bread which has gluten, dairy products, ranch dressing, ice cream, crackers, and all sorts of cheeses.

Study participants were given the following tips for keeping a food journal: • Be honest — record everything you eat • Be accurate — measure portions, read labels • Be complete — include details such as how the food was prepared, and the addition of any toppings or condiments • Be consistent — always carry your food diary with you or use a diet - tracking application on your smart phone

Writing down your intake serves two purposes: first, you can make a detailed plan based on what you've eaten, and second, people tend to eat healthier when writing down their food intake, according to a Kaiser Permanente study on food diaries.

• Submit detailed notes, for each client including daily fitness, food diaries, and 12 step meeting.