Sentences with phrase «determining calorie needs»

If you're at a healthy body weight, you can follow general calorie guidelines to determine your calorie needs.

Thus, it is also important to test an individual's resting metabolic rate in order to determine calorie needs.

Not exact matches

Your business will need this information to determine the nutrient content for the calorie disclosures and additional nutrition information.

It turns out that cayenne pepper does indeed have some calorie - burning power to it, although more research is still needed to determine its effects on weight loss.

Nutritionists determine EARs for thirteen different populations, defined by age and gender, because different population groups have different nutritional requirements: Young boys need more calories than seniors, while women of childbearing age should consume more folic acid than the rest of the population needs, for example.

To start, you need to determine how many calories you need to consume on a daily basis, based on your current weight, level of physical activity and personal goals.

It also helps you determine the calorie intake you need in achieving this goal.

There are many online tools that can help you determine your total daily energy expenditure (TDEE) Based on these numbers, you'll know how many calories you need every day to lose fat, build muscle, or maintain your current body weight.

Once you have your daily caloric intake, you'll need to determine the percentage of calories that should go to each macronutrient.

First, you'll need to determine your daily calorie needs.

From there, you can determine how many calories you need to eat to gain muscle, lose fat, or maintain your weight.

Rather than cutting out a large percentage of your caloric intake, determine how many calories you really need, and then subtract a moderate percentage from that.

Determine how much fat or carbs you need by subtracting your protein calorie intake from your daily calorie intake.

The Weight Gain Calculator is used to determine the amount of calories and grams of food you need to consume daily in order to build muscle and gain weight.

To be more precise, you can compute for your basal metabolic rate to determine how much calorie you need per day.

These processes for determining the number of calories you need to build muscle are a «quick and easy» estimate.

Next question is how many calories should you eat, my calorie calculator asks you 5 questions to accurately determine your metabolism and give you the precise number of calories you need in each of your 6 meals.

Hi — your activity level and physical size will determine the number of calories you will need / consume to maintain your weight / health.

Use the Results of the Body Fat Percentage Calculator to Determine How Many Calories You Need to Burn Fat or Build Muscle

Determine the number of calories you need to eat per day and simply keep track of your daily intake.

The calculations below will help you to (approximately) determine how many calories you need to lose weight safely (1 to 2 pounds per week).

Talk with your health care provider to determine a healthy amount of calories, fat and protein for you to consume in order to support your needs during pregnancy.

As with protein, an athlete's carbohydrate needs are often determined using his body weight, not a percentage of his total calorie intake.

Now you know exactly how many calories you need to eat, you're going to need to determine what you are going to eat.

It turns out that cayenne pepper does indeed have some calorie - burning power to it, although more research is still needed to determine its effects on weight loss.

Understand that a lot of factors need to be taken into consideration when determining calorie intake and macronutrient cycling; body weight, body fat, activity level, training routine, gender, insulin sensitivity and so forth.

Determine how many calories you need each day to maintain your current weight, then reduce that number by 100 to 500 calories.

To determine your ideal macro intake, you need to know how many calories you need each day.

The concept that everyone needs a certain calorie level that can be determined is wrong.

Once you estimate your calorie needs, you can determine recommended amounts for total fat, saturated fat and unsaturated fat intake.

Those that perform very little exercise should multiple their BMR by 1.2 to determine their daily calorie need.

Those that have a very physically demanding job or participate in very hard workouts like 2 - a-day training schedules every day should multiply the BMR by 1.9 to determine their daily calorie needs.

Most of them are based on the Harris - Benedict formula, which determines your basal metabolic rate — that's essentially the number of calories you need just to be alive and awake.

Use an online calculator to determine your daily calorie needs and feel the burn without eating more, and you'll create the calorie deficit you need to reach your goals.

TheBasal Metabolic Rate (BMR) of a person determines the amount of calories an individual needs to take each day to maintain his basic metabolic needs or maintain his body weight.

Calorie counts help us to determine if we are eating more than we need.

This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity.

They have tons of delicious breakfast, lunch and dinner recipes and each includes all the nutritional info you need to determine your perfect daily calorie intake whether you're breast feeding or not.

Use my calorie calculator to determine how many calories you need in a day to maintain your current weight.

Your calorie intake is probably the most important piece of information you need to determine when undergoing a weight loss program.

The 10 percent cap was derived from modeling different kinds of healthy diet patterns — American, Mediterranean and vegetarian — and determining how many discretionary calories are left over for sugar after an individual ge the nutrients he or she needs, said Dr. Susan Krebs - Smith,, the chief of the risk factors assessment branch at the National Cancer Institute.

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

You can use the new MyPlate to determine how many calories you need and what food groups you should focus on or, if you're looking for smaller changes, you can use these tips for simple ways to change how you eat:

It is not enough to know that your Yorkie has high needs for fat in his diet — you should take the time to determine just how much fat and calories your Yorkie needs.

If you want to determine exactly how much food your dog needs, you might try calculating his calorie requirements.

A calories to energy needed ratio is the calculation the company uses to determine which dogs need what and how much.

If you want to determine the exact fat content of a pet food product you will need to calculate the grams of fat per 1,000 calories.

Determine your dog's calorie needs based on his weight, then calculate how much to feed him on a daily basis using the feeding recommendations on the pet food package of your choice.

Keep in mind your veterinarian will determine how many calories your dog needs every day, based on his weight and activity level

Your veterinarian can help you determine what an appropriate body weight is for her and if such a high calorie diet is needed.