In many cases, I have found that once a person eats more
quality protein (lean
meats, eggs, fish and chicken) they start to notice that their energy levels improve, their mood improves, their sleep improves and that their overall levels
of well being improve.Establish Your Own Unique And Individual Protein NeedsYou need to establish what protein suits you best, I really do not believe that a one - size - fits - all approach is good when it comes to
determining your individual protein requirements.