The phrase
"detox mode" refers to the process of removing harmful substances or toxins from the body to improve one's overall health.
Full definition
This is supposed to spur the body
into detox mode, with the lack of food helping to give the digestive system a break and make sure that you're entirely cleared out.
When not in
serious detox mode, I like to make a morning smoothie treat a few times a week using raw cacao, almond or coconut milk, a banana and pure stevia to sweeten with hemp seeds, chia seeds and ice.
Removing inflammatory foods such as sugar and gluten and focusing on wholesome, healthy foods such as leafy greens, healthy fats, and good - quality proteins is a sure way to get your body in
detox mode without feeling deprived.
I don't know about you, but ever since spring bloomed in force my body switched naturally
on detox mode and salads are the mains on my table.
The idea is to get maximum toxin removal in the shortest time, but with detox you need 2 - 3 days of no digestion for the body to switch
into detox mode and start eliminating toxins.
If your previous lifestyle was dominated by processed foods, juice, soda, and desserts, you'll probably still be
in detox mode.
They're also high in fiber and contain minerals that your body will need replenished while it's in
detox mode.
The pros above told me this is normal, and what's happening is that we are in
detox mode.
In a typical detox diet, that's your only source of calories while you're in
detox mode.