Since no amount of exercise can reverse
the detrimental effects of sleep deprivation on fitness and health, it's time to become fully conscious of our sleeping habits and change them in a way that can powerfully support our fitness goals.
As I said in my comment on your other post, I also think you are missing an important part of the equation -
the detrimental effects of sleep deprivation on parent and child.
Not exact matches
The
effects of sleep deprivation can be much more
detrimental to a parent and child.
In the Nurses» Health study, a close link between less than 5 hours
of sleep and incidence
of hypertension was found in younger women (114), and
sleep deprivation also exerted more
detrimental cardiovascular
effects among women in the Whitehall II cohort.