Sentences with phrase «develop aerobic capacity»

As you can see, you can use intervals to develop aerobic capacity as well as target short - term energy systems — your glycolytic pathway and creatine - phosphate system.

Are you suggesting that just doing a steady - state running / biking session around 156 bpm is better for developing aerobic capacity?

I am looking forward to developing my aerobic capacity, but also keeping my muscles strong is a concern for the work I do.

Not exact matches

Besides developing your body strength, it also enhances your aerobic capacity.

The «Beast» Strength & Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you next.

My goal was straight - forward: develop specific marathon endurance by getting comfortable at six - minute pace when tired and grow my aerobic capacity as much as possible.

The Tabata protocol was developed by professor Izumi Tabata, who discovered that this 20 - second on / 10 seconds off work - to - rest ratio yielded the best improvement in subjects» anaerobic capacity (think short duration / sprints) and aerobic capacity (long distance events).

Developed over the years by world renowned big wave surfer Laird Hamilton, Performance Breathing ™ educates you on specialized breathing methods that heighten your oxygen levels and unlock your aerobic capacity to its fullest potential.

Among these negatives are decreased bone density, sluggish digestion, increased pain, increased risk of developing blood clots, reduced aerobic capacity, and reduced muscle strength.