Sentences with phrase «develop aerobic conditioning»
It depends on how well developed your aerobic conditioning is.
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On the flip side, they also need to develop certain aspects of their aerobic energy system if they want to develop a high level of conditioning.
Unfortunately, many athletes lack conditioning because their aerobic power has never been developed properly and can't produce nearly enough power.
That way, you'll remain in good aerobic condition but still continue to develop strength.
It is great for aerobic conditioning or for developing speed, strength and joint mobility.
Sure you'll develop some aerobic and anaerobic conditioning faster than if you just logged in a bunch of miles, but when you're already producing a lot of stress hormones from being in that «time crunch» and also most likely eating poorly and not sleeping well, more anaerobic activity in your already anaerobic life is not a good thing.
If you're more of a strength and power athlete, then your aerobic conditioning will not need to be as developed as a long distance runner.
Studies over the past twenty years have shown that maintaining lean body mass and aerobic fitness reduce risk of developing diseases such as type 2 diabetes, osteoarthritis, high blood pressure, cardiovascular diseases, kidney diseases, respiratory conditions, and many forms of cancer.