Sentences with phrase «develop anaerobic capacity»

What if your goal is to develop anaerobic capacity, the ability to do short, intense bursts of activity?

Not exact matches

The Tabata protocol was developed by professor Izumi Tabata, who discovered that this 20 - second on / 10 seconds off work - to - rest ratio yielded the best improvement in subjects» anaerobic capacity (think short duration / sprints) and aerobic capacity (long distance events).