If violated, we can get injured and we can
develop bad posture through multiple repetitions of imperfect form.
By creating the optimal balance between them you will prevent
developing bad posture, muscle tightness issues, joint pain and injury.
Not exact matches
Concise alignment is another key feature of Iyengar yoga, used to correct the
bad posture that we tend to
develop over time.
If we were to give
posture training to children at a young age, maybe they would not
develop bad sitting habits.