Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, the Functional Movement and Resistance Training component of which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into a full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to
develop bodily control and power (phase 4).
Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to
develop bodily control (phase 4).
Not exact matches
The author encourages women to
develop all of their
bodily resources for giving birth, to follow their own instincts, and to take more
control over the experience of giving birth.
As he grows and
develops control over... MORE his
bodily functions, he will already know what to do.