Stubborn, hard - to -
develop bodyparts.
It's not hard to do and it doesn't take long to do but it has the potential to shatter plateaus in hard - to -
develop bodyparts like a brick through a plate glass window.
Not exact matches
Like every other
bodypart, training smart is the key for
developing a big pair of arms.
I'm going to show you a particular specialization program that I've found to be EXTREMELY useful for
developing stubborn
bodyparts.
I have always regarded glutes as a
bodypart that
develops on its own.