By weaving together the wisdom of contemplative practices with the insights of psychology and contemporary neuroscience, I work with families to help kids who experience anxiety and stress or who have endured traumatic circumstances learn ways to calm their nervous systems and
develop emotion regulation skills so that they can thrive (rather than crumble, implode or explode) amidst daily stressors and triggers.
Not exact matches
Identifying and recognizing
emotions helps toddlers to later
develop emotional self -
regulation skills.
Just as we don't expect children to know math before we teach them math, we need to help children
develop healthy
skills, such as conflict resolution, problem solving,
emotion regulation, and calming strategies.
The TakeTen app is designed to help
develop the
skill of self -
regulation; helping students to manage their
emotions and improve concentration.
Through relationship
skills, it demonstrates forming positive relationships, recognizing and being aware of
emotions, self -
regulation,
developing caring and concern for others, working in teams, and dealing effectively with conflict.
Through personal, academic and professional experiences I have
developed the ability to aid clients in realizing and implementing healthier coping
skills, higher self - esteem, renewed attachments, relationship boundaries, and
emotion regulation.
Each match is goal - focused that allows mentors to help their youth
develop in areas such as academic success, social
skills, and
emotion regulation.
Caused by a history of unresponsive and insensitive caregiving environment, an insecure attachment can lead children to
develop poor
emotion regulation skills and a negative sense of self, both associated with internalizing problems.
As several studies have shown, kids who feel safe are more likely to
develop and use appropriate
emotion regulation skills to deal with difficult feelings.
Helping children manage their
emotions is important for children's
developing self -
regulation skills, resilience, and sense of self, nurturing their mental health and wellbeing.
The program is linked to the current PDHPE syllabus and aims to
develop children's social and emotional learning, resilience, wellbeing and leadership through topics such as:
developing a growth mindset; identifying values and understanding behaviours that help / hinder progress; recognising thoughts and
emotions and
developing emotional
regulation; training our minds through mindfulness meditation; using imaginations and exploring creativity; having an «Attitude of Gratitude»; enhancing communication
skills and the power of body language; having the courage to fail; building resilience by knowing and understanding your «internal» world»; and planning for the future.
It is an insecure attachment that has been associated with anxiety and depression.7,9 - 11 It has been proposed that children with an insecure attachment are not able to
develop adequate
emotion regulation skills or a positive sense of self.
Play is an important vehicle for
developing self -
regulation as well as promoting language, cognition, and social competence... [Play] gives [children] opportunities to explore the world, interact with others, express and control
emotions,
develop their symbolic and problem - solving abilities, and practice emerging
skills.
From this initial trusting and secure base, the infant (and then the toddler)
develops a variety of
skills that are essential to healthy development: self -
regulation of
emotions (Egeland & Erickson, 1999), socialization, a sense of mastery and competence, and an internal working model of how relationships with others work, thus shaping future relationships with peers and, eventually, with romantic partners.
Phase 1:
Skills Training in Affective and Interpersonal Regulation (STAIR) is designed to enhance day - to - day functioning by building emotion regulation capacities and interpersonal skills and provides a window of opportunity for client and therapist to develop a strong therapeutic all
Skills Training in Affective and Interpersonal
Regulation (STAIR) is designed to enhance day - to - day functioning by building emotion regulation capacities and interpersonal skills and provides a window of opportunity for client and therapist to develop a strong therapeutic
Regulation (STAIR) is designed to enhance day - to - day functioning by building
emotion regulation capacities and interpersonal skills and provides a window of opportunity for client and therapist to develop a strong therapeutic
regulation capacities and interpersonal
skills and provides a window of opportunity for client and therapist to develop a strong therapeutic all
skills and provides a window of opportunity for client and therapist to
develop a strong therapeutic alliance.
Skilled emotion regulation abilities, which older rapid regulators were displaying, may
develop over time.
In therapy, I focus on assisting clients in
developing coping and
emotion regulation skills, improved boundaries in relationships, and effective communication
skills to build and maintain personal and professional relationships.I believe that recovery from mental health conditions does occur and can be facilitated.
Shortt has been a co-investigator on the Oregon Youth Study Couples Project for over 10 years, and recently completed Project Home, a NIMH - funded cross-site study that
developed an
emotion - focused parenting intervention for incarcerated mothers reuniting with their children to promote
emotion regulation and
emotion - coaching
skills.
Children who have disorganized attachment with their primary attachment figure have been shown to be vulnerable to stress, have problems with
regulation and control of negative
emotions, and display oppositional, hostile - aggressive behaviours, and coercive styles of interaction.2, 3 They may exhibit low self - esteem, internalizing and externalizing problems in the early school years, poor peer interactions, unusual or bizarre behaviour in the classroom, high teacher ratings of dissociative behaviour and internalizing symptoms in middle childhood, high levels of teacher - rated social and behavioural difficulties in class, low mathematics attainment, and impaired formal operational
skills.3 They may show high levels of overall psychopathology at 17 years.3 Disorganized attachment with a primary attachment figure is over-represented in groups of children with clinical problems and those who are victims of maltreatment.1, 2,3 A majority of children with early disorganized attachment with their primary attachment figure during infancy go on to
develop significant social and emotional maladjustment and psychopathology.3, 4 Thus, an attachment - based intervention should focus on preventing and / or reducing disorganized attachment.
DBT
Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS - A) is a social emotional learning (SEL) curriculum developed by Dr. Mazza, Dr. Dexter - Mazza and colleagues to be implemented in middle and high schools in order to teach all adolescents effective emotion regulation, decision making, and problem - solving s
Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS - A) is a social emotional learning (SEL) curriculum
developed by Dr. Mazza, Dr. Dexter - Mazza and colleagues to be implemented in middle and high schools in order to teach all adolescents effective
emotion regulation, decision making, and problem - solving
skillsskills.
Dr. Mazza's research has focused on school - based settings and has written extensively through peer - reviewed articles and book chapters on how to identify youth who are at - risk for suicidal behavior as well as
developing social emotional learning (SEL) curricula to help all students learn
emotion regulation skills.
Play can help with fine motor
develop, emotional and behavioral
regulation, expressing
emotions, social
skills, and academic
skills.
Personal development and autonomy
skills concern the «process by which the student
develops his capacity to integrate thought,
emotion, and behavior, building self - confidence, motivation to learn, self -
regulation, self - initiative, and informed decision - making, which enable a growing autonomy in the various dimensions of knowledge, know - how, know - how, and action» (Martins et al., 2017, p. 15).
addictions and compulsions therapy, alternatives to drugs and alcohol abuse, alternatives to self - harm and cutting, coping tips,
developing healthier coping strategies, dot
skills,
emotion dysregulation, help for feeling overwhelmed, mindfulness, ptsd help, risk - taking, self help tips for feelings, self soothing
skills for addiction and anxiety, stimulation seeking, toolbox for
emotion regulation, trauma help, what to do when feeling strong
emotions