Sentences with phrase «developed aerobic system»

Many athletes are not as fit as they should be because they have never fully developed the aerobic system.

The more developed your aerobic system the longer you'll be able to sustain certain workouts and the faster you'll recover.

However, a big part of the reason your speed is so slow isn't about how developed your aerobic system is; the problem is that less air is getting into your lungs and bloodstream.

The best athletes in the world are also the ones with the ability to tolerate stress and recover more quickly from training.Their highly developed aerobic system plays a key role in that situation.

The same goes for the general population, the more developed their aerobic system the easier they will deal with daily stress in their lives.

We are just wasting our time if we have our athletes develop their aerobic system using less intense methods, as this is non-specific and will just make our athletes slower.

So, the point of MAF training is to develop the aerobic system.

If you want to train in order to develop your aerobic system most effectively, it is recommended that you don't train with weights or do sprints or intervals during the training period.

If you want to hike, paddle, run, cycle, swim, or do whatever exercise faster for a longer period of time then you want to develop your aerobic system.

High intensity workouts and of course training anaerobically («chronic cardio» as so many «anti-aerobic» pundits yap about) too often is a sure way to not only not develop your aerobic system, but end up sick, injured, or yeah even dead.

Developing the aerobic system should be accomplished first (for at least three months) before implementing a strength program (see The Balance Game).

Developing the aerobic system helps support explosive activities like lifting and sprinting.

Your MAF pace is strictly for developing your aerobic system.

There is no real way to develop the aerobic system at maximum speed except to exercise at the MAF heart rate.

(That said, the important thing for you is to keep it at or under MAF in order to maximally develop your aerobic system.)

2) The MAF HR's goal is specifically to develop the aerobic system as quickly and sustainably as possible.

However, if you reduce that exercise intensity, you have no guarantee that your aerobic function is substantial enough that your lactate levels begin to drop (that you are developing the aerobic system instead of the anaerobic one).

Conversely, an elite endurance athlete may have a RHR in the mid-30s because they have highly developed their aerobic systems.

So, you'll do far better for your race performance in an ironman or half - iron to focus overwhelmingly on developing your aerobic system, rather than your anaerobic one.

BUILD YOUR AEROBIC BASE: For optimum health and performance it is critical to develop the aerobic system.

So, when you «struggle» to burn fats, the preoccupation itself (and the mental stress it implies) may be increasing your anaerobic function from a psychological direction, and preventing you from developing your aerobic system, burning fats, and losing weight.

The idea of MAF is to develop your aerobic system in order to use more fat for fuel, for the reasons you mention.

Finally, it occurs to me that in parasympathetic overtraining, one sees the same changes in HR and HR during exercise that are expected as you develop the aerobic system — they both drop.

Some say to develop the aerobic system first and shun weights initially one hundred percent as it will impair proper aerobic development.

It's common that training which develops the aerobic system is equated with training that increases the body's endurance.

But for many it's not low intensity because their health and fitness sucks (yeah, it's true) and they're impatient to develop their aerobic system.

But you have to actually develop this aerobic system, which is not done by pushing your heart rate (HR) to extreme levels and holding it for a prolonged period of time.

Not exact matches

On the flip side, they also need to develop certain aspects of their aerobic energy system if they want to develop a high level of conditioning.

In order to restore ATP - CP stores in that short amount of time, the aerobic system must be optimally developed to help clear biochemical wastes.

As each round is three minutes long, you will be working your high - end aerobic system as well as your anaerobic system while developing muscular endurance.

Testing your aerobic system on the timescale on which it develops (a.k.a. monthly) is the best way to know you've been improving.

We like to say here at MAF that the aerobic system develops in the course of months, not days.

I was going to develop my aerobic / fat burning system.

If you are carbohydrate intolerant, this means that your aerobic system is less developed.

You are maximally tapping your aerobic system and becoming slightly anaerobic to help develop tolerance to lactate and fatigue.

MAF empowers individuals to develop and strengthen the aerobic system to supply stable, long - term energy, leading to reduced body fat, improved physical and mental energy, and resilience to stress and disease.

In order to develop your aerobic and anaerobic systems as well as develop race specific training you must train in every zone, which is why we've dubbed our... Continue reading →

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-- One powerful way to correct muscle problems is by developing a great aerobic system.

For example a defensive lineman in the NFL, probably needs some aerobic training but you don't want to spend too much time developing that system at the detriment of their power development.

Training like this, the aerobic system never develops (to be as powerful) and the body never learns how to extract fat from adipose tissue at a high rate (and convert that fat to sugar), and so those fats become «stranded assets» even for the marathoner: for all intents and purposes, the body can't get to them (at the rate needed) because the machinery necessary to extract them was never developed to that extent.

Remember that your aerobic system is getting developed in relation to your heart rate, not your speed.

The MAF heart rate is when your aerobic system will develop the fastest.

The «problem» is that the energy system capable of providing the endurance necessary for you to run marathons — which we call the aerobic system — takes a very long time to develop.

Generally speaking, you (and by you I mean everyone from Joe Smith to an elite runner) want to spend around 80 % of your total athletic activity developing your aerobic base, and 20 % training the anaerobic system.

2, the aerobic base has to develop a little more to accommodate the increased functioning of the thermoregulatory system.

What's probably the case is that your aerobic system is quite well developed, but because your maximum muscle power is very low, your aerobic speed represents a large percentage of your maximum speed.

Aerobic training does all this initially but levels out almost imediatly because it is a system that we can not develop like we do anaerobic pathways.

Clearly a long distance runner doesn't want the over-development of Type II muscle fibers or use a lot of energy trying to develop such; and a strength athlete doesn't want to expend too much energy into his aerobic system.

Two things will help you: sugar, or developing a powerful enough fat - burning aerobic system.