Sentences with phrase «developed side delts»
Nothing makes you look wider like a pair of well built shoulders — especially well developed side delts.
http://www.fitnessandpower.com/ Not exact matches
And that's fine, they are great exercises, but they place the biggest emphasis on the front (anterior) and middle (lateral) delts and don't fully develop the shoulders from all sides, especially the rear (posterior) delts.
When it comes to effectively targeting the lateral delts and getting wide on the sides, nothing beats side lateral raises — they will strengthen your shoulders and improve their flexibility, sculpt the mass that pressing movements have helped you develop... and much more!
That being said, another common mistake is to wave the weights up and down without raising your elbows out to their sides, which basically cancels most of the delt - developing benefits of the movement.