First of all, it's great for anyone for helping your belly go down after pregnancy, but more importantly if
you develop a diastasis recti, it will be so supportive in your healing process.
Women are more susceptible to
develop diastasis recti when over the age of 35, high birth weight of child, multiple birth pregnancy, and multiple pregnancies.
Not exact matches
This technique,
developed in Europe, has shown success in helping to rehabilitate
diastasis rectus abdominus and pelvic floor dysfunction.
She
developed the «Tupler Technique», a specific series of exercises that are very effective at closing a
diastasis recti (if you're not pregnant) or mitigating its effect in pregnancy (if you are).