Sentences with phrase «developing aerobic power»

During the endurance cycle I develop aerobic power and bring up MAF speed, and therefore increase PE at MAF.

That said, you need to develop aerobic power for the marathon, not anaerobic power.

Not exact matches

Unfortunately, many athletes lack conditioning because their aerobic power has never been developed properly and can't produce nearly enough power.

Strength and power should be a component of any athlete's routine, just not at the cost of an aerobic base, and certainly not without having first developed an aerobic foundation for strength.

The «Beast» Strength & Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you next.

Well developed aerobic fibers can help neighboring anaerobic fibers function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.

For example a defensive lineman in the NFL, probably needs some aerobic training but you don't want to spend too much time developing that system at the detriment of their power development.

Because perceived exertion is tightly related to the percentage of your maximum muscle power used, the likely solution is to develop stronger / more powerful muscles in order to bring down the perceived exertion at the same aerobic speed.

Of course, you need to train at high intensities to develop the contractile power for your muscles to be able to generate high speeds, but the ability to put those muscles to use at that intensity comes from the aerobic metabolism.

But taking off seasons to train aerobically for say, 3 months a year, periodize your training so that you get weeks of almost exclusively aerobic training, manage your stresses, etc, will only help continue to solidify your aerobic function (and allow you to develop and keep strength and power gains because of it).

What's probably the case is that your aerobic system is quite well developed, but because your maximum muscle power is very low, your aerobic speed represents a large percentage of your maximum speed.

I think that the reason you feel like it is a hard effort is because your aerobic base is very well developed on its own, but also very well developed relative to your total muscle power.

If you're more of a strength and power athlete, then your aerobic conditioning will not need to be as developed as a long distance runner.