There are at least two strategies for dealing with this
attachment insecurity: (a) become preoccupied with relational partners by being overly sensitive to partner's emotional moves and
developing a sustained expectation that partner's will eventually betray or abandon them (i.e.,
attachment anxiety), and / or (b) avoid
developing relationships of any significant emotional depth to avoid getting hurt in the first place, which often leads insecurely attached individuals to become emotionally aloof, overly fixated with self - reliance, and emotionally unavailable to others in times of need (i.e.,
attachment avoidance).
This theory is based on the premise that
attachment security
develops when the caregiver is perceived as being responsible and caring whereas
attachment insecurity results when the caregiver is perceived as inconsistent in their responses and availability [2].