Sentences with phrase «developing overall upper body strength»
Nothing is better at developing overall upper body strength than the military press.
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They need to develop upper body strength coordination and overall body organization, before sitting is attempted.
While it is true there are numerous adaptations that speed workouts develop (including, of course, improving overall swim speed), athletes with a background in strength focused lifting have a lesser need for speed work (and will experience more negative side effects in their upper body workouts).