Sentences with phrase «develops aerobic»

It's common that training which develops the aerobic system is equated with training that increases the body's endurance.

We are just wasting our time if we have our athletes develop their aerobic system using less intense methods, as this is non-specific and will just make our athletes slower.

The same goes for the general population, the more developed their aerobic system the easier they will deal with daily stress in their lives.

Your body needs time to both develop aerobic fitness and adapt to the impact and repetitive motions running involves.

The best athletes in the world are also the ones with the ability to tolerate stress and recover more quickly from training.Their highly developed aerobic system plays a key role in that situation.

And even if you are a sprinter or a weightlifter, it is important to develop the aerobic base in order to be able to recover well from your workouts.

So, the point of MAF training is to develop the aerobic system.

The most important factor in correctly developing an aerobic base is to not do anaerobic workouts during that period.

If you want to train in order to develop your aerobic system most effectively, it is recommended that you don't train with weights or do sprints or intervals during the training period.

Strength and power should be a component of any athlete's routine, just not at the cost of an aerobic base, and certainly not without having first developed an aerobic foundation for strength.

During the endurance cycle I develop aerobic power and bring up MAF speed, and therefore increase PE at MAF.

I was going to develop my aerobic / fat burning system.

However, a big part of the reason your speed is so slow isn't about how developed your aerobic system is; the problem is that less air is getting into your lungs and bloodstream.

Developing aerobic endurance means that you're training your body to sustain some level of activity for a prolonged period of time, (typically 30 minutes if not much more), and you're utilizing fat as a fuel source rather than glucose (sugar) or some other energy source.

If you want to hike, paddle, run, cycle, swim, or do whatever exercise faster for a longer period of time then you want to develop your aerobic system.

High intensity workouts and of course training anaerobically («chronic cardio» as so many «anti-aerobic» pundits yap about) too often is a sure way to not only not develop your aerobic system, but end up sick, injured, or yeah even dead.

Developing the aerobic system should be accomplished first (for at least three months) before implementing a strength program (see The Balance Game).

In order to develop your aerobic and anaerobic systems as well as develop race specific training you must train in every zone, which is why we've dubbed our... Continue reading →

Well developed aerobic fibers can help neighboring anaerobic fibers function better and recover faster by improving circulation of oxygen and other nutrients while disposing of unwanted byproducts within the power muscles.

Developing the aerobic system helps support explosive activities like lifting and sprinting.

If you don't curtail your weight training, what will happen is that you won't develop your aerobic base as fast as you possibly could, but that doesn't mean you won't make gains across the board — you will.

Your MAF pace is strictly for developing your aerobic system.

So it's almost impossible to burn fats to a high degree (and therefore develop your aerobic base) after using HIT to consume glycogen stores.

Although there is evidence that running is the best to develop your aerobic base (because you burn more fats than in most other sports), whatever you can find that you can do at a low enough intensity for prolonged periods of time will do the trick.

You can do all kinds of thing to develop your aerobic base.

Is that a good idea as you're developing the aerobic base?

Are you suggesting that just doing a steady - state running / biking session around 156 bpm is better for developing aerobic capacity?

Interest in developing an aerobic base that burns more fat.

There is no real way to develop the aerobic system at maximum speed except to exercise at the MAF heart rate.

(That said, the important thing for you is to keep it at or under MAF in order to maximally develop your aerobic system.)

So, the way to get around this is to reduce your stress levels (so that your body puts out the hormonal mixture it needs to burn fats) and slowly but surely develop your aerobic speed.

Generally speaking, you (and by you I mean everyone from Joe Smith to an elite runner) want to spend around 80 % of your total athletic activity developing your aerobic base, and 20 % training the anaerobic system.

Remember that MAF training really is more than endurance training — you're developing your aerobic base.

2) The MAF HR's goal is specifically to develop the aerobic system as quickly and sustainably as possible.

However, if you reduce that exercise intensity, you have no guarantee that your aerobic function is substantial enough that your lactate levels begin to drop (that you are developing the aerobic system instead of the anaerobic one).

The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.

If the degree to which you are doing anaerobic work is less than the degree at which you are developing your aerobic base, you'll see your aerobic progress slow, but not stop entirely.

Conversely, an elite endurance athlete may have a RHR in the mid-30s because they have highly developed their aerobic systems.

That said, if you don't go at your MAF heart rate, it's likely that you won't be developing your aerobic base at the fullest extent.

That said, you need to develop aerobic power for the marathon, not anaerobic power.

So, you'll do far better for your race performance in an ironman or half - iron to focus overwhelmingly on developing your aerobic system, rather than your anaerobic one.

I'm in the process of developing an aerobic base.

The more developed your aerobic system the longer you'll be able to sustain certain workouts and the faster you'll recover.

BUILD YOUR AEROBIC BASE: For optimum health and performance it is critical to develop the aerobic system.

So, when you «struggle» to burn fats, the preoccupation itself (and the mental stress it implies) may be increasing your anaerobic function from a psychological direction, and preventing you from developing your aerobic system, burning fats, and losing weight.

The idea of MAF is to develop your aerobic system in order to use more fat for fuel, for the reasons you mention.

I am looking forward to developing my aerobic capacity, but also keeping my muscles strong is a concern for the work I do.

Finally, it occurs to me that in parasympathetic overtraining, one sees the same changes in HR and HR during exercise that are expected as you develop the aerobic system — they both drop.

Strength training is fine but the more you do, the less time and energy will go into your endurance training (which will hopefully be primarily aerobic) and the greater chance you'll develop an aerobic / anaerobic imbalance.

Some say to develop the aerobic system first and shun weights initially one hundred percent as it will impair proper aerobic development.