Sentences with phrase «develops aerobic fitness»

Your body needs time to both develop aerobic fitness and adapt to the impact and repetitive motions running involves.

Not exact matches

This is why you can learn how to plank for hours and yet your aerobic (and anaerobic) fitness will only marginally increase — the only thing you're substantially developing is the capability for a very small percentage of your total neuronal motor pool to acutely activate a very narrow cross-section of various muscles across the body, and only specifically for the plank position.

The reason that pursuing fitness is commonly referred to as «developing the aerobic base» is because aerobic fitness essentially provides the health and recovery foundation on which anaerobic fitness must be built.

Gradually if you develop a good base of aerobic fitness, your body will increase the amount of fat its burning at even slightly higher levels.

But for many it's not low intensity because their health and fitness sucks (yeah, it's true) and they're impatient to develop their aerobic system.

Fitzgerald says that it's important to remember that your aerobic fitness develops at a faster pace than your structural.

Studies over the past twenty years have shown that maintaining lean body mass and aerobic fitness reduce risk of developing diseases such as type 2 diabetes, osteoarthritis, high blood pressure, cardiovascular diseases, kidney diseases, respiratory conditions, and many forms of cancer.

Developed aerobics, fitness equipment maintenance and sports officials performance work contract valued at $ 106K

Essential job duties of an Aerobics Instructor include developing exercising plans for clients, discussing fitness goals, making sure clients are safe and comfortable, leading group exercises, and providing individual training.