Sentences with phrase «devices at least an hour before bed»

I recommend turning off all electrical devices at least an hour before bed but longer if possible.

Not exact matches

Turn off electronic devices at least one hour before bed Electronic devices such as video game systems, I - Pads, and televisions can be stimulating, making it harder for children to wind down at bedtime.

A good rule of thumb is switching off the electronics at least an hour before bed and keeping TVs, computers, and mobile devices out of kids» bedrooms.

Aim to shut off your digital devices at least an hour or two before bed when you're stressed and make a point of eating a nourishing evening meal to improve your slumber.

This is bad news for sleep, but it can be corrected by disconnecting from your devices — smartphones, T.V. and the Internet — at least one hour before bed.

Blue light from televisions, mobile devices, computer screens, etc at least an hour or two before bed.