Sentences with phrase «devices from your bedtime»

Eliminate electronic devices from your bedtime routine.

Not exact matches

«The blue light from these devices suppress the production of the sleep - inducing hormone melatonin, and so it's important to avoid them before bedtime,» commented Wiseman.

A new study by researchers at the University of Houston College of Optometry published in the journal Ophthalmic & Physiological Optics found that while the blue light emitted from digital devices could be contributing the high prevalence of reported sleep dysfunction, participants who wore short wavelength - blocking glasses three hours before bedtime for two weeks experienced a 58 % increase in their evening melatonin levels.

You'll want to avoid bright light exposure three hours before your desired bedtime, particularly from melatonin - suppressing blue light (found in LED light bulbs, bright screens, and electronic devices).

Sticking to roughly the same bedtime and wakeup schedule — even on Saturdays and Sundays — eating nutritiously, avoiding caffeine, exercising regularly, and logging off from tech devices at least an hour before bedtime will all help keep a teen's internal clock balanced so that he or she is more likely to get a healthy amount of sleep.

A new study from the Lighting Research Center at Rensselaer Polytechnic Institute shows that a two - hour exposure to electronic devices with self - luminous «backlit» displays causes melatonin suppression, which might lead to delayed bedtimes, especially in teens.

Call kids to dinner or tell them it's bedtime from compatible Echo devices anywhere in the house — without having to raise your voice

Bedtime Readers Rejoice with ComfortLight PRO: Experts have cautioned that devices in bed, and specifically the blue light from screens, can affect sleep quality.

In addition, users will have the added convenience afforded by true eBook portability, allowing them to access their eBooks from any of their eBook software - equipped devices, so that, for example, they can shift from reading their ebook from a smartphone while commuting to a notebook PC or eReader device at bedtime.