Sentences with phrase «dial down inflammation»

«If we don't have that diverse array of bacteria in the gut or on the skin then they're not capable of communicating with our immune system to dial down inflammation which impairs the barrier,» says Bowe who explores the gut brain skin axis in her new book.

Emphasizing high - fiber, antioxidant - rich plant foods while avoiding conventional animal foods is a surefire way to dial down inflammation.

One study found that going gluten - free dialed down inflammation and insulin resistance (two big fat - loss and health hijackers) while boosting weight loss.