Sentences with phrase «diaphragmatic focused»

Not exact matches

In Step 1, by taking a conscious diaphragmatic breath, we put the focus on ourselves.

Sure, we've all heard that you must limber - up, warm - up, or perform dynamic stretches, but none of those activities prime your body for focused relaxation, or allow for an actual reduction in cortisol or activation of deep, diaphragmatic breathing patterns (3).

I prefer to focus on the running form and activation itself via running drills - diaphragmatic breathing drills to prevent excessive chest rise (which worsens lower back arching), elevated hand position with low elbows and minimal crossover to facilitate scapular protraction, and shortened strides / cadence drills to prevent overstriding.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

Regular practice of diaphragmatic breathing draws the mental focus into what is known as the «belly brain.»

Here is how diaphragmatic breathing is done with a focus on using and sensing the deep core muscles.