There are also some great YouTube videos that help with the basics of
diastasis recti repair.
Try the following Tupler exercise for
Diastasis Recti repair: The Tupler technique concentrates on abdominal exercises that train the transverse abdominal muscle, and is designed for mothers who have just had a child and wish to tighten a sagging stomach area.
Not exact matches
With proper diet and exercise,
Diastasis Recti can be
repaired.
Diastasis Recti exercises such as those used in the Tupler Technique will help
repair the muscles.
One of our patients has undergone surgery to
repair her
diastasis recti abdominis.
Question: I am having a hard time finding reliable information on
repairing a fairly bad
diastasis recti gap.