The women also saw improvements in BMI, waist to hip ratio,
diastolic blood pressure and cholesterol.
Not exact matches
Pooling both direct
and indirect evidence on AET, RT
and CT via meta - analysis demonstrated that CT was the most efficacious exercise intervention regarding its impact on HbA1c, fasting glucose, good
cholesterol,
blood fats,
diastolic blood pressure and bodyweight.
In addition, taking flavanols decreased
blood pressure (systolic by 4.4 mmHg,
diastolic by 3.9 mmHg),
and improved the
blood cholesterol profile by decreasing total
cholesterol (by 0.2 mmol / L), decreasing LDL
cholesterol (by 0.17 mmol / L),
and increasing HDL
cholesterol (by 0.1 mmol / L).
Behavioral counseling interventions led to improvements in systolic
and diastolic blood pressure levels, low - density lipoprotein
cholesterol (LDL - C) levels, body mass index (BMI),
and waist circumference that persisted over 6 to 12 months.
There were also significant changes seen in secondary endpoints — body weight fell by 2.32 kg,
diastolic blood pressure by 4.9 mm Hg, total
cholesterol by 18.48 mg / dl,
and heart rate by.27 beats / min.
After 10 days, the researchers saw a reduction in
diastolic blood pressure, triglycerides
and LDL, or «bad»
cholesterol.
There were also changes in their waist circumference, waist - to - hip ratio,
diastolic blood pressure (the lower of the two
blood pressure readings), resting heart rate
and levels of HDL -
cholesterol.
According to one review, eating walnuts can reduce «bad» LDL
cholesterol by up to 16 %, lower
diastolic blood pressure by 2 — 3 mm Hg
and decrease oxidative stress
and inflammation (28).
There are numerous studies reflecting the safety
and superiority of a ketogenic diet
and its use for reducing cardiovascular risk factors in adults
and children including artery plaque, c - reactive protein, BMI (body mass index),
blood glucose, triglycerides, LDL
and HDL
cholesterol, body fat
and diastolic blood pressure without increases in inflammation or oxidation (8, 9, 10, 11, 12, 13, 14, 15).
Specifically, outcomes were assessed after 2, 6,
and 12 months, with measurements for insulin,
cholesterol, triglycerides, systolic,
diastolic,
blood pressure,
and glucose levels all significantly better for Atkins patients than for patients in any other group.
But the powerful health benefits of red wine don't stop there... Another exciting part of this study is that the red wine drinkers also decreased systolic
and diastolic blood pressure, triglycerides, LDL
cholesterol,
and CRP (C - reactive protein).
It notes: «In a study of 331 very old patients, mean (SD) age 85 (7) years, low BMI, low
diastolic blood pressure, low total
and HDL
cholesterol and high insulin sensitivity predicted total mortality, indicating a «reverse metabolic syndrome» that is probably attributable to malnutrition
and / or chronic disorders which have a negative impact on survival [1].»
Visceral fat declined,
diastolic blood pressure lowered, total serum
cholesterol dropped
and serum triglycerides decreased.
Paleolithic nutrition resulted in greater short - term improvements than did the control diets (random - effects model) for waist circumference (mean difference: − 2.38 cm; 95 % CI: − 4.73, − 0.04 cm), triglycerides (− 0.40 mmol / L; 95 % CI: − 0.76, − 0.04 mmol / L), systolic
blood pressure (− 3.64 mm Hg; 95 % CI: − 7.36, 0.08 mm Hg),
diastolic blood pressure (− 2.48 mm Hg; 95 % CI: − 4.98, 0.02 mm Hg), HDL
cholesterol (0.12 mmol / L; 95 % CI: − 0.03, 0.28 mmol / L),
and fasting
blood sugar (− 0.16 mmol / L; 95 % CI: − 0.44, 0.11 mmol / L).
(5) A comparison of the Paleolithic
and the standard diet for diabetes showed that the former produced lower average levels of glycated hemoglobin, triglycerides,
diastolic blood pressure, weight, waist circumference,
and a higher average HDL
cholesterol level.
In addition to decreasing
blood cholesterol concentrations, guar gum has also been shown to decrease concentrations of triacylglycerols (Bosello et al., 1984), as well as systolic
and diastolic blood pressure (Krotkiewski, 1987).
And they were more weakly associated with improved total cholesterol (0.24 mmol / l lower) and improved diastolic blood pressure (2.24 mm Hg lowe
And they were more weakly associated with improved total
cholesterol (0.24 mmol / l lower)
and improved diastolic blood pressure (2.24 mm Hg lowe
and improved
diastolic blood pressure (2.24 mm Hg lower).
They found that there were improvements in total
cholesterol, body mass index
and systolic
and diastolic (that is the top
and bottom)
blood pressure figures.